YOGA AND MINDFULNESS: learning to care for body and mind

People go through different stages and situations, most of which are beyond our control. We cannot always control what happens to us, but we always have the power and the freedom to choose what we do with what happens. If from childhood we acquire tools such as those provided by Yoga and Mindfulness, life’s challenges can be transformed into opportunities for learning and self-knowledge, helping us to face them from a more conscious and compassionate place — with ourselves and with our surroundings.

OBJECTIVES

To help your sons and daughters discover an inner source of resources that will help them connect with calm, compassion, and self-care. Once these sensations are integrated, they will have a valuable seed that can continue to grow and blossom throughout the different stages of their lives, helping them achieve greater balance on a physical, mental, emotional, social, and spiritual level.

CONTENTS

• Basic Yoga postures adapted to the different ages and physical conditions of the students.
• Breathing, relaxation, and mindfulness techniques.
• Postural awareness/correction techniques.
• Individual and group dynamics inspired by Humanistic Psychology, Eastern philosophy, and neuropsychology to cultivate self-knowledge, compassion, and self-care.
• Short meditations to cultivate calm, gratitude, and self-confidence.

SCHEDULES

Workshop 1 and Workshop 2: Wednesdays from 1:30 to 2:00 p.m.
Secondary School (ESO): Fridays from 2:00 to 2:30 p.m.

Activity leader: Dolors Pérez – Psychologist and Integral Yoga teacher.

FEES

One 30-minute weekly session: €120 per term
The activity will take place with a minimum of 6 participants.